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Home arrow Train arrow Body arrow Exercises arrow Split Squat
Split Squat Print E-mail
Sunday, 04 October 2009
 

The split squat is a great addition to any leg conditioning routine. in addition to building strength, stability, and balance through the posterior chain, the split squat is a great sport-specific exercise for developing single leg jumping power.

 

 


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1. 10-27-2009 16:18

niceee :P i tried it today

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