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Sunday, 04 October 2009

The split squat is a great addition to any leg conditioning routine. in addition to building strength, stability, and balance through the posterior chain, the split squat is a great sport-specific exercise for developing single leg jumping power.

 

 


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1. 10-27-2009 17:18

niceee :P i tried it today

2. 01-07-2010 17:26

That is a sweet workout! Makes your legs burn pretty good after a while. :eek

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