We must get beyond textbooks, go out into the bypaths... and tell the world the glories of our journey."

--John Hope Franklin--

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 8-20-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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