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9-30-09

Wednesday, 30 September 2009

"Be sincere; be brief; be seated."
--Franklin D. Roosevelt-- (1882 - 1945)

APK Warm-Up

Workout: Skill training

20:00 of concentrated rail-balance training. Work precisions, regular rail balance, cat balance , and rail squats . Rest enough between balancing efforts to keep the movement clean and precise. Though this functions as a lighter recovery day within this specific programming, if you are coming off of a rest day it can stand-in as a good extension to your warm-up before a harder workout. Post results and questions to comments. Compare to 8-13-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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