"Don't throw away the old bucket until you know whether the new one holds water."

--Swedish Proverb--

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 8-25-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.