"The cost of a thing is the amount of what I call life which is required to be exchanged for it, immediately or in the long run."

--Henry David Thoreau-- (1817 - 1862)

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 9-18-09

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