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Home arrow Train arrow Body arrow Workout of the Day arrow WOD 9-25-09
WOD 9-25-09 Print E-mail
Friday, 25 September 2009
 

"Every man is the architect of his own fortune."
--Sallust-- (86 BC - 34 BC)

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 8-7-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK

 



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