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Home arrow Train arrow Body arrow Workout of the Day arrow WOD 9-24-09
WOD 9-24-09 Print E-mail
Thursday, 24 September 2009
 

"If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have paradise in a few years."
--Bertrand Russell--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 9-10-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK




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Display 2 of 2 comments

1. 09-24-2009 08:22

57, 57, 59, 58

2. 09-24-2009 15:07

Yo Kaleyta, nice times bra!

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