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Connect arrow Train arrow Workout of the Day arrow WOD 9-23-09
WOD 9-23-09 Print E-mail
Wednesday, 23 September 2009

"Whenever you find that you are on the side of the majority, it is time to reform."
--Mark Twain-- (1835 - 1910)
APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 9-1-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK

 

 



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