"If this is coffee, please bring me some tea; but if this is tea, please bring me some coffee."

--Abraham Lincoln-- (1809 - 1865)

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 9-8-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.