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Home arrow Train arrow Body arrow Workout of the Day arrow WOD 9-21-09
WOD 9-21-09 Print E-mail
Sunday, 20 September 2009
 

"If everything seems under control, you're not going fast enough'
--Mario Andretti-- (1940 - )

APK Warm-Up

Workout: 5 rounds for time:

run 200m

15 box jumps , mid thigh height.

Post time to comments. Compare to 8-11-09 (http://www.americanparkour.com/content/view/4330/395/)

 

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK

 



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