"Insanity in individuals is something rare - but in groups, parties, nations and epochs, it is the rule."

--Friedrich Nietzsche-- (1844 - 1900)

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 6-4-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.