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WOD 9-15-09 Print E-mail
Tuesday, 15 September 2009
 

"I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult."
--E. B. White-- (1899 - 1985)

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 8-26-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK

 



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1. 09-15-2009 12:21

19:48

2. 09-15-2009 12:51

lol, just ran a 5k race for xc yesterday, it was my first time doing a distance race and i only got 30:11. theres another one comin up saturday im definitely gonna get under 28 there now that i know what to expect

3. 09-15-2009 15:28

23:37

4. 09-15-2009 17:08

I ran hard yesterday so I only ran 2.4 miles for this. My time was 16:48. But my best for a 5k with quite a bit of hills is 23:45.

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