"What may be done at any time will be done at no time."

--Scottish Proverb--

APK Warm-Up

Workout: 3 rounds for time:

15 Handstand Push-Ups

15 L Pull-Ups

15 Broad Jumps

Post time to comments. Compare to 10-30-07

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.