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WOD 9-11-09 Print E-mail
Friday, 11 September 2009
 

"The time to repair the roof is when the sun is shining."
--John F. Kennedy-- (1917 - 1963)
APK Warm-Up

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 1-2-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK

 



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1. 09-11-2009 08:48

Are you supposed to do all of the pullups, then all of the burpees, then all of the pushups?

2. 09-12-2009 04:39

No...10 pullups, 10 burpees, 10 handstand pushups, then 9 of ech, then 8 of each...down to one. Brutal.

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