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Connect arrow Train arrow WOD 9-10-09
WOD 9-10-09 Print E-mail
Thursday, 10 September 2009

"Seize the moment of excited curiosity on any subject to solve your doubts; for if you let it pass, the desire may never return, and you may remain in ignorance."
--William Wirt-- (1772 - 1834)

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 8-19-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK


 

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1. 09-10-2009 13:27

I did it with 1:30 rest instead of full. 
60 sec, 60 sec, 57, 54. 
 
3 mile warm up and cool down with stretching before and after.

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