"I feel like a fugitive from the law of averages."

--William H. Mauldin-- (1921 - 2003)

APK Warm-Up

Workout:

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

3 x max rep Kipping Pull-Ups . Rest 3:00 between max attempts

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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