"The gem cannot be polished without friction, nor man perfected without trials."

--Chinese Proverb--

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments. Compare to 7-23-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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