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Saturday, 05 November 2005
 

The first step in a functional gymnastics strength progression, this will work your entire core while also strengthening your grip; the two prerequisites for functional strength.

1.)Grasp a pull-up bar with your palms facing away from you.



2.)Maintaining straight arms and legs, and keeping your legs together,
lift your legs as high as you can.

 

 

3.) Lower slowly, then repeat. 



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1. 06-26-2007 11:36

burn!! 
these really work!! 
8 pack here I come!@!!! 
a little variation is a rotation, left to right and right to left.
mexicoman100

2. 08-05-2007 21:18

:eek :eek :eek :x :x :x :eek :eek :eek :x :x :x
belownoob

3. 12-17-2007 15:25

im gettin that 8 pack soon
kennedy41592

4. 02-19-2008 16:19

you need good abs for that stuff :p

5. 02-23-2008 18:02

for some extra umpf try using leg weights while doing this

6. 03-25-2008 14:10

:zzz ;) 8) :grin :) :p :x

7. 11-29-2008 04:20

:eek i'm half-way to being able to do that with my legs. =]

8. 12-14-2008 12:44

simple basics...i admit,it's a lil bit tough but not impossible.. 8)

9. 12-31-2008 06:07

gr8 if only i had something to try it on :x :roll :sigh :sigh

10. 04-15-2009 15:21

these r perfect for when i go to my school on the weekends i needed somethin better than the APK Warm-up and sprintin around the track

11. 05-16-2009 06:59

that's g

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