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WOD 9-3-09

Thursday, 03 September 2009

"There is no such thing as an underestimate of average intelligence."
--Henry Adams-- (1838 - 1918)

APK Warm-Up

Workout: 20:00 quadrapedal movement training.

For 20:00 work as many variations of quadrapedal movement as possible, including basic QM, Galluping QM, Cat Balancing, and Ground Kongs

Focus on efficient technique, keeping low hips and reducing impact by moving smoothly and in total control. Post questions and results to comments. Compare to 5-19-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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