"Those who dream by day are cognizant of many things which escape those who dream only by night."

--Edgar Allan Poe--

APK Warm-Up

Workout: 10 x 100m sprints, each for time. Rest :45 between sprints.

Post times to comments.Compare to 7-31-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.