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WOD 8-31-09 Print E-mail
Monday, 31 August 2009

"Fall seven times, stand up eight."
--Japanese Proverb--

APK Warm-Up

Workout: 3 rounds for time:

Run 400m

15 Handstand Push-Ups

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1. 08-31-2009 09:46

Is there a suitable alternative for handstand push-ups? I can't really hold a handstand long enough to do any.

2. 08-31-2009 13:02

Kick up against a wall, me hearty.

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