"How much easier it is to be critical than to be correct."

--Benjamin Disraeli-- (1804 - 1881)

APK Warm-Up

Workout: Tabata Squats: For each of 8 rounds, perform squats at max-effort for 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total squats of any one round.

Post score to comments. Compare to 8-6-08

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism. 

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