"Our bodies are our gardens to which our wills are gardeners."

--William Shakespeare-- (1564 - 1616)

APK Warm-Up

Workout:

100 Push-Ups for time. Each time you break the set, run 1 x 100m sprint. 

Post time and number of sprints to comments.

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism. 

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