"Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure."

--Piero Ferrucci--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 8-5-09

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism.