"You always pass failure on the way to success."

--Mickey Rooney-- (1920 - )

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 6-16-09

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism.