"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."

--William Jennings Bryan-- (1860 - 1925)

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees 

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills- 

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00 

Post total points to comments. Compare to 9-9-08

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism. 

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