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Reverse Vault PDF Print E-mail
Friday, 24 February 2006
 

A reverse vault is one where your body travels to the outside of your planted hand on the object, and you therefore rotate 180 degrees on takeoff and 180 degrees after clearing the object. The reverse vault can be useful when you have to approach a rail from an angle where a normal two handed vault may not be smooth, or after exiting a previous vault where the reverse vault can help more effeciently preserve momentum over the next obstacle. Reverse vaults are a form of Passement.





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1. 11-23-2007 21:26

this one doesn't work for me while the others do
SatSantokh

2. 11-26-2007 12:06

do you guys have an example for this one?
nickelcaballero

3. 11-28-2007 13:57

This would be another one that should be animated. This vault is very useful especially when you do not have the speed to use other kinds of vaults.
Devoq81

4. 09-06-2008 22:28

:grin ezy

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