"Money can't buy friends, but it can get you a better class of enemy."

--Spike Milligana--

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 5-18-09

The APK WOD is powered by Primal Fitness , Crossfit and Parkour for elite athleticism. 

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