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WOD 8-19-09

Wednesday, 19 August 2009

"You can only be young once. But you can always be immature."
--Dave Barry--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.C

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Users' Comments

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1. 08-19-2009 14:34

im not that good at parkour do you have any tips :grin

to tall

2. 08-19-2009 15:43

how long have you been working out for parkour? i just started a month ago and i have most of the basics down and i can do some things of my own. just try to focus on ur core and balance this will help u get a good start

runninglion

3. 08-20-2009 04:07

Lionface is right about focusing on your core and working on strengthening it. I started a few months ago and have also been working on landings (from short drops (waist-head height) and rolls as I think those are very important for safety. Working on some of the different quadrupedal movements will also help with coordination and also precision jumps (starting from the ground to the ground). Basically, if you see something really cool, regress it all the way back to it's basic form.

Reflection1107

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