"Enjoy present pleasures in such a way as not to injure future ones."

--Seneca-- (5 BC - 65 AD)

APK Warm-Up

5 rounds, each for time, rest 1:30 between rounds:

Sprint 100m

7 Clap push-ups (or push-ups with a powerfully-performed pressing portion)

7 Broad jumps

Post time for each round to comments.Compare to 7-27-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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