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WOD 8-14-09 Print E-mail
Friday, 14 August 2009
 

"Who begins too much accomplishes little."
--German Proverb--
APK Warmup

Workout- 10 rounds for time:

5 Clap Push-Ups

5 Clap Pull-Ups 

5 Jump Squats

Post time to comments. Compare to 12-21-07

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

 



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