"Character is the basis of happiness and happiness the sanction of character."

--George Santayana--

APK Warm-Up

Workout: 3 rounds, each for max reps of Handstand Push-Ups , rest 2:00-4:00 minutes between each

Post reps for each round and substitutions used to comments.

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.