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WOD 8-10-09 Print E-mail
Monday, 10 August 2009
 

"I don't understand the sizes anymore. There's a size zero, which I didn't even know that they had. It must stand for: 'Ohhh my God, you're thin.'"
--Ellen DeGeneres--
APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 5-22-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

 

 



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1. 08-10-2009 11:53

Talk about a burn. Much harder than it looks.

2. 08-10-2009 12:07

it took me a while to understand it but it was harder to do it

3. 08-10-2009 13:50

This is definitely my favorite exercise. Haven't done it in awhile but I think the last time I attempted it I got to 8 minutes before reaching my first failed set.

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