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WOD 8-6-09 Print E-mail
Thursday, 06 August 2009
 

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first."
--Mark Twain-- (1835 - 1910)

APK Warm-Up

20:00 Handstand skill work. Take 1-1:30 rest between each handstand skill attempt, working the hardest variation you can with consistently good form.

Thanks to our friend Jim Bathurst at BeastSkills.com for the excellent tutorial!

The APK Workout of the Day is powered by Primal Fitness , Parkour and Crossfit for elite fitness.

 

 



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1. 08-06-2009 15:01

just wanted to thank you for putting workouts everyday ;)

2. 08-06-2009 18:23

Me too

3. 08-07-2009 04:07

No problem, glad people are making use of it and enjoying it! :D

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