American Parkour - Parkour and Freerunning

Connect

WOD 8-5-09

Wednesday, 05 August 2009

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 6-24-09

The APK Workout of the Day is powered by Primal Fitness , Parkour and Crossfit for elite fitness.

Users' Comments

Display 6 of 6 comments

1. 08-05-2009 06:04

24 minutes. Not bad considering I haven't ran for weeks and it's 90 degrees out...

2. 08-05-2009 07:17

what exactally do you mean by 5k it says for time, but im thinking meters, feet, and yards

3. 08-05-2009 07:25

the k is for kilometers and 5k is just over 3 miles.

4. 08-05-2009 07:36

cool, thanks

5. 08-05-2009 15:06

I really wish it wasn't 113 F out here (45 C) because I might actually want to run.

6. 08-05-2009 17:23

i did it in 20mins there were about 4 big hills and the rest was mostly flat

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >