"Rather than love, than money, than fame, give me truth."

--Henry David Thoreau-- (1817 - 1862)

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 6-22-09

  The APK WOD-Powered by Primal Fitnes s the official gym of American Parkour.