"I'm sick of following my dreams. I'm just going to ask them where they're going and hook up with them later."

--Mitch Hedberg-- (1968 - 2005)

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 7-10-09

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