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Wallrun or Wallhop PDF Print E-mail
Thursday, 23 February 2006
 

A wallrun is a way to ascend a wall or tall object by using one or more steps to propel your body upward, and then your hands to get on top of or clear the obstacle. If only one step is necessary it is called a "Pop Vault". The French term for this is Pass Muraille or "Wall Pass".

 


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1. 11-28-2007 13:05

I like how the guy in the animation mantles the wall without his feet touching at near arm's length. What a beast!
Devoq81

2. 04-01-2008 09:19

i mantled your mom 8) :grin :zzz

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