"Those who dream by day are cognizant of many things which escape those who dream only by night."

--Edgar Allan Poe-- (1809 - 1849), "Eleonora"

APK Warm-Up

5 rounds, each for time, rest 1:30 between rounds:

Sprint 100m

7 Clap push-ups (or push-ups with a powerfully-performed pressing portion)

7 Broad jumps

Post time for each round to comments.

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