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The Speed Vault PDF Print E-mail
Saturday, 25 February 2006
 

The speed vault is one of the most efficient movements for clearing an obstacle between about waist and chest height. It is a vault where both legs go to one side, and a single hand is placed on the object. This hand doesn't do much to support or guide, as most of the vault comes in the form of a powerful jump over the object, the hand is more for stability as the body is sideways instead of upright. The speed vault falls under Passement.

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1. 11-28-2007 12:56

The trick to the speed vault is to jump almost horizontally sideways over the object, then use the hand to push yourself vertical again. The hand on the object should never be supporting your weight.
Devoq81

2. 01-21-2008 14:32

it's a great vault i use it alot, but u do need to be able to do it both ways or 1 leg will get stronger than the other  
l8tr 8)
BMW

3. 08-26-2008 19:20

ok i will try this vant on weekend,then i will come back

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