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WOD 7-22-09 Print E-mail
Wednesday, 22 July 2009
 

"Failure will never overtake me if my determination to succeed is strong enough."
--Og Mandino-- (1923 - 1996)

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 7-2-09

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1. 07-22-2009 07:30

did it on my high school track. ran 1:01, 1:04, 1:02, 1:00 :grin :grin i think thats good

2. 07-22-2009 16:24

it took me a little under 2 min each time and i was wiped out after 2 so yeah you did amazing

3. 07-23-2009 05:04

Yeah Jawser that's really good. For track the hardest 400 workouts we did were 4x400 in 1:05 with 2 minute recovery.

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