"Good ideas are not adopted automatically. They must be driven into practice with courageous patience."

--Hyman Rickover-- (1900 - 1986)

APK Warm-Up

Workout:

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

3 x max rep Kipping Pull-Ups . Rest 3:00 between max attempts

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The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

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