"Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read."

--Groucho Marx-- (1890 - 1977)

APK Warm-Up

Workout, 5 rounds, each for time, :45 rest between rounds:

Sprint 100m

Burpee + Broad Jump x 5

Post times to comments.Compare to 6-23-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.