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WOD 7-17-09

Friday, 17 July 2009

Workout: Run 1 mile for time, post time to comments.

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 5 of 5 comments

1. 07-17-2009 08:57

7:31

Arghhh Fail Sauce.

Naz

2. 07-17-2009 09:39

6:46

_Silo_

3. 07-17-2009 11:33

5:52

4. 07-18-2009 19:04

8:56
Im getting better slowly

5. 07-19-2009 17:17

5:36
Not bad for the size a knot I have on my calve

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