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WOD 7-15-09 Print E-mail
Wednesday, 15 July 2009
 

"The ultimate result of shielding men from the effects
 of folly is to fill the world with fools."

-- Herbert Spencer--English Philosopher (1820-1903)

APK Warm-Up

Workout: 10 x 100m sprints, each for time. Rest :45 between sprints.

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1. 07-15-2009 07:57

:zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz :zzz

2. 07-15-2009 10:04

i forgot to bring water....to the track at my old highschool... so i could only make it through 6 rounds... good lord...
Naz

3. 07-15-2009 16:25

me and my friend have been running since about 5:30 and we got home at 9:00 im going to sleep!

4. 09-24-2009 00:25

:eek I have asthma so this could be quit hard for me. :eek But I shall try :)

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