Home
WOD 7-10-09 Print E-mail
Friday, 10 July 2009
 

"I think of a hero as someone who understands the degree of responsibility that comes with his freedom."
--Bob Dylan-- (1941 - )

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 6-29-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!



Users' Comments  RSS feed comment
 

Display 8 of 8 comments

1. 07-10-2009 07:37

dont you need pull ups in order to do a handstand? so if you cant do one then you cant do the other right?

2. 07-10-2009 07:47

No, I don't think so. I could do a handstand a long time before I could do pullups.

3. 07-10-2009 07:56

thats weird i can do like 7 pull ups and not a handstand...

4. 07-10-2009 09:36

I can do 30 pullups yet i can't do a handstand

5. 07-10-2009 11:17

i can almost handstand though i just need to work on my balance my upper body strength is about right for it

6. 07-10-2009 12:42

You don't need a lot of strength to do a handstand... just balance. Pull ups require strength, not balance. The two are VERY different.

7. 07-11-2009 06:21

I'm getting better at my handstands. I hold them for about 10 seconds then I lose concentration and fall over. :P

8. 07-11-2009 23:25

Luckily handstands are one of those things that you can actually see yourself getting better at the more you practice them. So it's not discouraging to practice.

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.