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WOD 7-8-09 Print E-mail
Wednesday, 08 July 2009
 

"Tact is the knack of making a point without making an enemy."
--Isaac Newton-- (1642 - 1727)

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 5-6-09

 

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



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Display 8 of 8 comments

1. 07-08-2009 07:05

what does that mean? 
 
like, doing the 400m sprint twice, then 200m five times?

2. 07-08-2009 09:43

Yeah, run 400 meters twice, then 200 meters 5 times and then 50 meters ten times.

3. 07-08-2009 11:01

i jogged 800m then gave up

4. 07-08-2009 12:58

Um...I would love to try that, but how far is 400m? The rest I could figure out if I knew that...lol. :?

5. 07-08-2009 12:59

400m is a quarter mile.

6. 07-08-2009 16:26

OK all you posters who "can't do it." I'm a 45 year old mom. I work out on the treadmill at the gym. It took me just shy of 25 minutes to do the runs. My 400s are 2:02 and my 200s are under 1 minute even including the time it takes for the treadmill to get up to speed. Just do it and keep doing it until you can really do it.

7. 07-09-2009 03:28

400m is a lap on a track

8. 07-09-2009 07:30

400m is one lap on a track 
200m is half a lap 
50m is half of a straight 
 
If you don't have a track nearby, you could always use Google Earth's ruler tool to measure out the distance on a street.

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