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WOD 7-6-09

Monday, 06 July 2009

"First learn the meaning of what you say, and then speak."
--Epictetus-- (55 AD - 135 AD)

APK Warm-Up

Workout: 7 round for time:

Run 200m

15 Squats

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 5-26-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 3 of 3 comments

1. 07-06-2009 17:12

Hey there... I'm new, and have what seems like a silly question. (to me, at least)

What does "7 round for time" mean?

Dekudude

2. 07-06-2009 19:15

it means you do the workouts listed 7 times before you click your stopwatch to stop time. then you post it here.

insufficient data

3. 07-07-2009 17:29

Howdy,

First APK WOD for me... recovering from injury, following heavy weights yesterday, and modded because I can't do pullups (whine :cry

)... but still.

Workout:

200m easy jog (bursitis in heel)
15 squats A2G
10 normal pushups (hard bench yesterday)
10 lat pulldowns (training for pullups)

5 rounds (lost count so only credit for 5) before feeling something solid come up in my mouth when I coughed so I stopped. :upset

18:52

Should be a good point to compare against later.

Great workout BTW!!

sgtrock

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