"I think it's the duty of the comedian to find out where the line is drawn and cross it deliberately."

--George Carlin--

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 3-11-09

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

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